Rain this morning, wind, then sun, warm and fifty and now down in to the teens!  Training in New England weather, always an interesting event!  Got a solid run in this afternoon before the wind and cold hit!  Today's run included a segment of running drills.  I went down to the local track so I would have a flat surface to work on...strictly to help me not trip over my own feet (or a bump in the road) and embarass myself with a face plant!  Can I just say, I was really glad there was no one else out this afternoon, because I'm pretty sure that was the most uncoordinated performance of high knees, butt kicks and karoake steps on the planet!  Clearly, my drills need some help!  Good times out there!
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